Added: Merideth Torpey - Date: 22.02.2022 23:08 - Views: 44810 - Clicks: 4576
You may think you smoke because you want to — but there are some telltale s that you may have a nicotine addiction. Out of the approximate 40 million adults in the United States who regularly light up, about 70 percent of them want to quit smoking , says the Centers for Disease Control and Prevention CDC. Problem is, nicotine, a drug found naturally in tobacco, is addictive — in fact, the CDC says that nicotine addiction has similar pharmacologic and behavioral characteristics to cocaine and heroin addictions.
How soon you reach for a cigarette in the morning is a good indication of the severity of your nicotine addiction. The most common nicotine withdrawal symptoms are:. The unpleasant side effects of nicotine withdrawal are the most intense when you first quit.
They begin to subside somewhat after a week and even more after a month. Withdrawal symptoms can linger, but it does get easier. Eventually, the time between cravings will grow longer and longer, and eventually stop altogether. The cravings themselves are like waves, Augustson explains. They will go away naturally on their own. Finding a way to get through that to minute period is a key part of developing a quit plan.
Other strategies for quitting include:. Because nicotine is addictive, quitting is never easy. But with the right help and the right attitude, you can overcome your addiction. Health Topics. Health Tools. Stop Smoking. By Beth W. Last Updated: November 7, Medically Reviewed.
Go for a walk, wash the dishes, or play a game with your kids. Remind yourself why you want to quit. The most important reason to quit is the one that matters to you. Keep the list with you and review it when you feel the urge to smoke. Avoid situations where you are likely tempted to smoke. Common triggers include feeling stressed , being bored, or drinking alcohol. Know what situations cause you the most stress and try to come up with coping techniques, such as deep breathing or practicing yoga.
If you must have something, switch to non-alcoholic beverages. Seek support. Let friends and family members know of your intention to quit. Also, find a support group. You can find support online or in person with groups that meet locally.Addicted to cigarettes at 14
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Kids addicted to nicotine as early as 12 & within 4 weeks of smoking