Added: Worth Malone - Date: 03.08.2021 18:24 - Views: 41589 - Clicks: 6837
Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. This online interactive tool breaks down emotions into five main :. Keep in mind that this is just one way of categorizing emotions. For example, a recent study suggests that there are 27 of emotion.
People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself. If enjoyment and its related feelings feel elusive, try to take a look at other emotions or feelings are getting in the way, such as:. Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection. But in other cases, you might have no idea why you feel sad.
If your sadness lingers or begins to have a ificant impact on daily life and makes it hard to work, go to school, or maintain your relationships, it may help to talk to a therapist. Fear happens when you sense any type of threat.
Depending on that perceived threat, fear can range from mild to severe. Fear is a totally normal emotion — and one that likely kept your ancestors from being eaten alive — but there are things you can do to combat it:.
Consider working with a therapist, who can help you navigate panic attacks , phobias, anxiety, and other mental health issues around fear. Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself. There are a lot of ways to deal with anger, many of which can cause problems for you and those around you.
The next time you find yourself in a huff, try these tips for managing anger in a more productive way:. Everyone gets angry from time to time. But if you feel like you have anger issues , a therapist can help you develop effective tools for dealing with these emotions. You typically experience disgust as a reaction to unpleasant or unwanted situations. Like anger, feelings of disgust can help to protect from things you want to avoid. Disgust can happen as a natural response to something you dislike. In some situations, you might want to work through or overcome your disgust.
These strategies can help:. If you feel strong dislike toward a group of people, a specific person, or toward yourself, consider talking to a therapist about your feelings noticing a theme here? Emotions can be complicated. Some might feel intense, while others seem mild in comparison. You might feel conflicting emotions at any given time. Instead of trying to change the emotions you experience, consider how you react to them.
The emotional symptoms of stress range from depression and anxiety to addition and anger. In most cases, managing your stress will resolve your…. Emotional exhaustion often feels like you have no power or control over what happens in your life.
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Breaking up is hard to do — and harder still when you live with someone. Here are 15 expert tips for talking it out, moving out, and moving on. Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, and…. Experts say readiness in kindergarten can lead to better grades in high school as well as lower dropout rates and better health and lifestyle habits. Medically reviewed by Timothy J. Legg, Ph. Putting it all together. Read this next. Emotional s of Too Much Stress. Medically reviewed by Dillon Browne, Ph.
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Big Feels and How to Talk About Them