What to do instead of smoking weed

Added: Louise Dougherty - Date: 21.12.2021 03:07 - Views: 39437 - Clicks: 9646

Many assume cannabis is pretty much harmless. Maybe you occasionally get some weird side effects, like paranoia or cotton mouth, but for the most part it calms you down and improves your mood. While past research does suggest that cannabis may be both less addictive and less harmful than other substances, addiction and dependency can still happen. Some people also experience unwanted effects, from physical symptoms to hallucinations to strained relationships. Deciding you want to change your patterns of cannabis use is a good first step. Increasing self-awareness around the reasons why you want to stop smoking can help increase your chances of success.

In short, your reasons for quitting can help strengthen your resolve to stop smoking and outline goals for success. Maybe you started using it to relax or manage anxiety. Perhaps it helps you deal with chronic pain or sleeplessness. But over time, the downsides may have started to out the benefits.

People often consider cutting back when they notice cannabis affects their quality of life, often by:. Maybe you want to do it quick, like ripping off a bandage. Professional support can help here, too. Here are some general steps to consider:. Holding onto a stash of weed and smoking paraphernalia can make it tougher to succeed with quitting. By throwing it out or passing it on, you prevent ready access, which can help you avoid slip ups during the withdrawal period. Triggers can have a powerful impact. Even after you decide to stop smoking, specific cues you associate with using it may lead to cravings.

Try coming up with a list of go-to activities you can turn to when these triggers come up, such as:. If your cannabis use often happened at routine times, changing your behaviors slightly can help you avoid using it. Consider revisiting old favorites, like building models or crafting. Even knowing that other people support your decision can help you feel more motivated and capable of success. Not everyone experiences cannabis withdrawal symptoms, but for those who do, they can be pretty uncomfortable.

Withdrawal symptoms generally begin a day or so after you quit and clear up within about 2 weeks. A healthcare provider can help you manage severe symptoms, but most people can handle symptoms on their own by:. If you use a lot of cannabis and smoke regularly, quitting abruptly might be difficult. Slowly reducing use over time may help you have more success and can also help decrease the severity of withdrawal symptoms.

Giving yourself a deadline of a few weeks or a month can help you de a realistic plan for quitting. Just keep in mind that picking a date too far in the future can make it seem far enough away that you lose motivation early on. Do you want to decrease weed use by a specific amount each week? Use less each day? Use as little as possible until you go through your current supply? Some dispensaries now offer lower-potency strains or products that contain lower THC content. Switching to a weaker product that produces fewer psychoactive effects may also be helpful to cutting back.

A therapist can help you explore any underlying issues contributing to your cannabis use and offer support as you take the first steps toward confronting dark emotions. They can also help you address any issues in your life or relationships that might be a result of your cannabis use. Any kind of therapy can have benefit, but the following three approaches might be particularly helpful.

Most therapists have training in CBT. This treatment approach helps you learn to identify unwanted or distressing thoughts and emotions and develop productive skills to address and manage them. Someone participating in a contingency management treatment plan might, for example, receive vouchers for restaurant gift cards, movie tickets, or an entry for a prize drawing with each negative test result.

MET involves examining your reasons for giving up cannabis. Instead of trying to address any underlying issues that factor into your use of weed, your therapist will help you explore and prioritize goals associated with your use, usually by asking open-ended questions.

This treatment can serve as a first step to any therapy approach for substance use. Plus, some people assume that cannabis is harmless, so you might feel weird bringing up your decision to quit. This decision is entirely personal. If you still plan to spend time around people who smoke, setting boundaries for yourself can help. If most of your social encounters revolve around marijuana use, deciding to quit may lead you to evaluate the people, places, and things that used to take up your time, Egel explains. Lifestyle changes often result from the decision to stop using substances, though this can be difficult to accept.

Keep in mind, however, that these changes might not have to be permanent. After picking up some new coping techniques or getting through the withdrawal period, you might find it easier to revisit certain friendships or places. Plus, supportive friends will respect your decision to quit and avoid encouraging you to start smoking again. If your friends respond differently, you may want to reconsider spending time with them. Maybe you decide to go cold turkey but end up smoking again. This happens to most people trying to quit. Research suggests it often takes multiple attempts to quit successfully, so take heart.

Breaking habits can be challenging, but resolving to try again keeps you on the right track. Focus not on the setback, but on the change you did make — several days without use. Then challenge yourself to increase that period of abstinence next time. Simple talk therapy can help you work on developing self-compassion and feel more supported throughout the quitting process. These resources can help you find support:. While some folks can use cannabis without issue, plenty of people deal with issues of dependence or unwanted side effects. Crystal Raypole has ly worked as a writer and editor for GoodTherapy.

Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In recent years, marijuana has been legalized and touted for its medicinal purposes. But how do you know when use becomes abuse? Weed is detectable in bodily fluids for up to 30 days after last use. For daily users, weed may be detectable for several months after last use. Marijuana is the most commonly used illicit drug in the United States. Uncontrollable or overly frequent marijuana consumption may indicate abuse or….

While there are benefits to using marijuana for medical conditions, there are also some risks. We discuss benefits, side effects, and risks of using…. People who use cannabis regularly may need up to two times more sedation if they undergo a medical procedure, a new study claims. Users were defined…. A new study found that the driving skills of frequent pot users were affected even when there was no cannabis left in their system — and the impact….

We'll offer some tips for relief, take a look at the research behind…. Why does marijuana help some people's anxiety symptoms and worsen those of others? Cannabis is shrouded in misconceptions and myths. We'll tackle five of the big ones to set the record straight. Researchers haven't determined whether smoking weed kills brain cells, but that hasn't stopped some groups from comparing the substance to nicotine…. Trying to Give up Smoking Weed? Start Here. Medically reviewed by Debra Sullivan, Ph. First, figure out why you want to stop. Next, decide your approach. If you want to quit cold turkey.

If you want to try a gradual approach. Getting professional help. How to deal with the social aspect. If you slip up. Helpful resources. The bottom line. Read this next. Medically reviewed by Zara Risoldi Cochrane, Pharm. Marijuana Abuse and Addiction. Medically reviewed by Timothy J. Legg, Ph. What Are the Benefits of Marijuana? Medically reviewed by Alan Carter, Pharm. How to Conquer a Weed Hangover. Medically reviewed by Debra Rose Wilson, Ph. Does Weed Kill Brain Cells?

What to do instead of smoking weed

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Trying to Give up Smoking Weed? Start Here